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Creativity – Virtues and Challenging Times

Creativity is the use of imagination or original ideas to create something; inventiveness. Research on decision-making shows that our brains are wired to be more reactionary under stress, and this can take a toll on creativity. How are you using your innate creativity...

Generosity – Virtues and Challenging Times

“Generosity” is the quality of being kind and generous. Positive psychology research shows that those who give more of themselves are the most likely to feel joy, fulfilment, and satisfaction. How can you be generous this week?  Giving back at work doesn’t necessarily...

Joyfulness – Virtues and Challenging Times

Joyfulness is the quality of being very happy. One of the most beautiful aspects of being human is the experience of JOY. So how can we maintain our joyfulness during changing times? Your own joy and happiness can help achieve higher levels of leadership and career...

Unity – Virtues and Challenging Times

“Unity” is the act of staying connected and unified, especially during a time of self isolating and working remotely. How do you experience and cultivate one-ness in your world? How do you build a sense of unity within your work team, with your family, friends or...

Reliability – Virtues and Challenging Times

“The most successful people I know are also the most reliable.” ― Wayne Gerard Trotman Reliability is the act of showing up and coming through as planned. As people we inherently value reliability, whether it be in our internet service provider, method of transport or...

Character Strengths and Challenging Times

“Character cannot be developed in ease and quiet. Only through  experience of trial and suffering can the soul be strengthened,  ambition inspired, and success achieved.” —Helen Keller Virtues, according to the ancient Greeks, were behaviours that contributed to a...