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Creativity is the use of imagination or original ideas to create something; inventiveness. Research on decision-making shows that our brains are wired to be more reactionary under stress, and this can take a toll on creativity. How are you using your innate creativity right now? 

“Generosity” is the quality of being kind and generous. Positive psychology research shows that those who give more of themselves are the most likely to feel joy, fulfilment, and satisfaction. How can you be generous this week? 

Joyfulness is the quality of being very happy. One of the most beautiful aspects of being human is the experience of JOY. So how can we maintain our joyfulness during changing times?

“Unity” is the act of staying connected and unified, especially during a time of self isolating and working remotely. How do you experience and cultivate one-ness in your world?

Reliability is the act of showing up and coming through as planned. As people we inherently value reliability, whether it be in our internet service provider, method of transport or coworkers.

Virtues, according to the ancient Greeks, were behaviours that contributed to a better society.  Modern positive psychologists typically view those traditional human virtues now as “Character Strengths”.